What stresses teens the most?

by Grace

US teenagers feel more stressed than adults

27 percent of teenagers reported feeling “extreme stress” during the school year, compared to 20 percent of adults.

It should be no surprise that school-related matters are the most common sources of stress for teenagers.

For teens, the most commonly reported sources of stress are school (83 percent), getting into a good college or deciding what to do after high school (69 percent), and financial concerns for their family (65 percent).

Millenials are the most likely to overeat due to stress

Millennials are more likely than other generations to say they eat too much or eat unhealthy foods due to stress — 50 percent say they have done so in the past month, compared to 36 percent of Gen Xers, 36 percent of Boomers and 19 percent of Matures.5 Millennials are also most likely to say they ate unhealthy foods or overate because of a food craving (62 percent vs. 52 percent of Gen Xers and 53 percent of Boomers).

As we become older we learn better ways to handle stress.

Have US teens always felt more stressed than adults, or is this a recent development?

I suspect that older people have always been better at managing stress.  But today’s “delayed adolescence”, with its postponement of the age when young adults assume primary responsibility for self-sufficiency, may be a reason for a reduced ability to manage stress successfully.  One source of stress that has grown for teens is the complex process of planning and paying for college.  Other past sources of  stress like dangerous industrial working conditions are no longer a problem.  If I had to choose, I would select college planning as my worst problem over many others that adolescents have faced in previous years.

Related:  “‘Every 20-something I know is in therapy for something’” (Cost of College)

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American Psychological Association, Stress in America, February 11, 2014.

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